Exercise may help reduce pain and improve function. Strength training, aerobic exercise, and stretching may comprise a whole body program. Various types of yoga may be used to improve joint health, proper breathing, and relaxation.
Your therapist will instruct you on the specific exercises or techniques in your exercise program. You should perform your exercises as instructed. At periodic intervals, your exercise therapy program will be reassessed and changed as you meet goals. By working with professionals, you are ensured that you are exercising at a challenging yet safe level for you.
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This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.
The iHealthSpot patient education library was written collaboratively by the iHealthSpot editorial team which includes Senior Medical Authors Dr. Mary Car-Blanchard, OTD/OTR/L and Valerie K. Clark, and the following editorial advisors: Steve Meadows, MD, Ernie F. Soto, DDS, Ronald J. Glatzer, MD, Jonathan Rosenberg, MD, Christopher M. Nolte, MD, David Applebaum, MD, Jonathan M. Tarrash, MD, and Paula Soto, RN/BSN. This content complies with the HONcode standard for trustworthy health information. The library commenced development on September 1, 2005 with the latest update/addition on February 16, 2022. For information on iHealthSpot’s other services including medical website design, visit www.iHealthSpot.com.